Meditation classes Gateshead
If you are based in the Gateshead or Newcastle area and are looking for mindful meditation classes. Then you are on the right page. Wellness-me is Newcastle – Gateshead based and offers services of Mindfulness, meditation and Reiki. Meditation classes Gateshead Meditation is an ancient practice and a powerful tool that decreases stress improves concentration and improves your overall health and well-being. It also helps to improve communication skills and to develop compassion and empathy. While meditation has its roots in the Indian Vedic culture and Buddhism, it has recently gained popularity in the West through a more secular practice in the form of mindfulness. The practice of mindful meditation is not limited to individual practice, when applied to the workplace, it can increase productivity, reduce stress-related illnesses such as anxiety, and improve decision-making and problem-solving skills. It also improves concentration and attention and can promote higher leve...