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Showing posts from June, 2022

Meditation classes Gateshead

If you are based in the Gateshead or Newcastle area and are looking for mindful meditation classes. Then you are on the right page. Wellness-me is Newcastle – Gateshead based and offers services of Mindfulness, meditation and Reiki.   Meditation classes Gateshead Meditation is an ancient practice and a powerful tool that decreases stress improves concentration and improves your overall health and well-being. It also helps to improve communication skills and to develop compassion and empathy. While meditation has its roots in the Indian Vedic culture and Buddhism, it has recently gained popularity in the West through a more secular practice in the form of mindfulness. The practice of mindful meditation is not limited to individual practice, when applied to the workplace, it can increase productivity, reduce stress-related illnesses such as anxiety, and improve decision-making and problem-solving skills. It also improves concentration and attention and can promote higher leve...

Stress Management near me or Mindfulness near me

Stress management near me or Mindfulness near me is the common term you may find yourself Google in when you are looking for ways to improve your stress levels or mental health. Stress is a physical and mental condition that can be caused due to various reasons. It can also be defined as the state of mental or emotional strain or tension, which may lead to either physical or emotional problems. Some common symptoms of stress are: -                      Irritability -                      Depression -                      Headaches -                      Chest pains -   ...

Best Reiki Partitioners in Newcastle or Reiki Therapists in Gateshead

Choosing a Reiki practitioner is a personal decision and one that should not be taken lightly. It is important to research the person and the organization before deciding on whether or not to work with them. The journey of healing with Reiki is more than just one session, on average; it takes about 3 to 4 sessions to notice improvements in the situations or treatment. It is imperative therefore that you are comfortable, develop a good connection, and relate with your best Reiki therapist. If you are looking for a qualified Reiki practitioner in Newcastle, it is important to do your research. Many qualities make someone an excellent Reiki practitioner, this article will help you find out which Reiki Practitioners in Newcastle and Reiki Therapists in Gateshead are the best for your needs. When you are looking for a practitioner or therapist, you need to take into consideration the following factors: ·          The type of therapy they off...